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Life can sometimes leave us feeling overwhelmed, disconnected, uncertain, or stuck.
At Bloom Wellness Counselling, you'll find a safe and supportive space to explore your experiences, strengthen resilience, and move toward meaningful growth with Sophia Griffith-Hazell, CMHC.
What We Offer
Online Counselling Services
Easy access to Culturally Responsive and Inclusive Therapy
Ages 4 and Up
One-on-one support tailored to your goals and challenges.
Improve communication, connection, and understanding.
Navigate family dynamics and strengthen relationships.
Supportive shared experiences that encourage healing and growth.
Areas of Support
How We Support Growth
Anxiety & Stress
Support for anxiety, social anxiety, stress, burnout, emotional regulation, and sleep concerns.
Trauma & Healing
Support for trauma, PTSD, complex trauma, emotional abuse, grief, and recovery.
Relationships & Family
Couples counselling, parenting support, co-parenting, blended families, and relationship challenges.
Personal Growth
Life transitions, self-esteem, women's issues, identity development, and personal growth
Evidence-Based Care
Therapy Approaches
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Acceptance & Commitment (ACT)
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Cognitive Behavioral (CBT)
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Dialectical Behavior (DBT)
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Brainspotting
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Somatic Approaches
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Solution-Focused (SFBT)
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Mindfulness-Based (MBCT)
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Person-Centered
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Narrative Therapy
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Motivational Interviewing
"Each person already carries the strength, resilience, and answers they need within them."
— Sophia Griffith-Hazell, CMHC
Getting Started
Online Therapy Made Simple
1
Book a Consultation
A 15-minute phone consultation. Available Fridays and Saturdays.
2
Meet Securely Online
Attend sessions from the comfort of your own space via secure video platform.
3
Begin Your Growth Journey
Develop practical tools, insight, and support tailored to your unique needs.
Bloom Wellness Counselling
Where Growth Takes Root and Healing Blooms
Virtual counselling services across Barbados for individuals, couples, families, children, adolescents, and organizations.
Services